Outlook Express, email list? Help?

I just do NOT get this stupid outlook express! Ok so I found out how to make a 'distribution list' so I can flood people's inbox will useless garbage, ha. But how in the heck do I select the list when forwarding or creating an email? I see nowhere where it is an option? Help!
Outlook Express, email list? Help?
You have to name your distribution list - then type it into the "to" space when sending the email.
name dictionary